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30.9 2日目結果 -0.2 (-0.9)
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.92g | Prot: 104.76g | Carbs: 68.36g.
Breakfast: 野菜スープ, 豚モモ肉. Lunch: ごま油, ネギ, 鶏の胸肉（皮なし）, はつ, ムール貝, 野菜スープ. Dinner: 鶏の胸肉（皮なし）, はつ, 野菜スープ. Snacks/Other: グリコ ビスコ, ヤクルト ヤクルト. more...
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1429 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...
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Losing 1.4 kg a Week
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