Weigh In record (no journal entry) for 02 June 2017
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 16.92g | Prot: 94.93g | Carbs: 150.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quinoa (Cooked). Lunch: Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Broccoli. more...
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Gaining 0.2 kg a Week
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ShelbyK4423's Weight History
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