Weigh In record (no journal entry) for 30 May 2017
|
113.5 kg
Lost so far: 20.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 41.70g | Prot: 31.41g | Carbs: 116.68g.
Breakfast: Tè Pre-Zuccherato, Plasmon Biscotti ai 5 Cereali. Lunch: Mellin Omogeneizzato Vitello, Esselunga Pastina. Dinner: Olio Extra Vergine di Oliva, Olio d'oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Fragole Zuccherate, Yogurt alla Frutta (Magro). more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magellan80's Weight History
|