Weigh In record (no journal entry) for 02 June 2017
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54 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.96g | Prot: 30.40g | Carbs: 65.04g.
Breakfast: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakwan, Perkedel Jagung, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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ian pera's Weight History
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