Weigh In record (no journal entry) for 01 June 2017
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78.0 kg
Lost so far: 13.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 79.71g | Prot: 66.33g | Carbs: 174.10g.
Lunch: Perdue Panko Chicken Nuggets, Hillshire Farm Oven Roasted Turkey Breast, Kraft Mayo, Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Lettuce. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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Losing 1.3 kg a Week
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