Weigh In record (no journal entry) for 01 June 2017
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 117.33g | Prot: 57.49g | Carbs: 17.57g.
Breakfast: Ovo, Sococo Leite de Coco, Copra Óleo de Côco, Café. Lunch: Seara Filé de Peito de Frango, Nestlé Creme de Leite, Alface, Pepino (com Casca), Chuchu, Azeite de Oliva Extra-Virgem, Berinjela. Dinner: Coco, Manteiga (com Sal), Torresmo, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada, Ovo. Snacks/Other: Nestlé Creme de Leite, Queijo Coalho, Matte Leão Chá Mate com Canela, Ovo, Manteiga (com Sal). more...
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Losing 2.8 kg a Week
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leylanne's Weight History
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