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30.3
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.81g | Prot: 60.39g | Carbs: 98.40g.
Breakfast: いかの塩辛, ご飯. Lunch: グリーンオリーブ, 大根サラダ, マヨネーズ, ヤマザキ製パン 食パン 6枚切り, ゆで卵. Dinner: かつおのたたき, ご飯, 大根, 枝豆, セブンイレブン 絹とうふ, トップバリュ キムチ. Snacks/Other: ヤクルト ヤクルト. more...
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1626 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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