gurico's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

49.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1577 kcal

Fat: 60.19g | Prot: 68.22g | Carbs: 186.82g. Breakfast: マルちゃんしょうゆ味ラーメン. Lunch: セブンプレミアム里芋そぼろあん, ご飯, 唐揚げ. Dinner: ガーリックブレッド, きんぴらごぼう. more...

1431 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 2.5 kg a Week

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gurico's Journal, 22 Feb 17

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gurico's Weight History