gurico's Journal, 19 Feb 17

Weigh In record (no journal entry) for 19 February 2017

48.4 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1340 kcal

Fat: 51.43g | Prot: 49.29g | Carbs: 138.83g. Breakfast: グラタン. Dinner: いなげや押し寿司バッテラ. Snacks/Other: キリンビール　淡麗グリーンラベル. more...

1473 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Sitting - 5 hours. more...

Losing 0.7 kg a Week


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gurico's Weight History