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gurico
Journal
14 Feb 17
gurico's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
49.2 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
1822 kcal
Fat: 21.00g | Prot: 111.51g | Carbs: 286.48g.
Lunch:
卵, 鯛, ご飯.
Dinner:
みそ汁, 枝豆, にぎり寿司.
more...
1461 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours.
more...
Gaining 2.1 kg a Week
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gurico's Weight History
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