Weigh In record (no journal entry) for 13 February 2017
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48.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1028 kcal
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Fat: 39.60g | Prot: 86.33g | Carbs: 82.21g.
Breakfast: 食パン. Lunch: キャベツ, 生ハム, キューピー キューピーハーフ, ゆで卵, トップバリュ 食パン 8枚切り. Dinner: 海苔, キャベツ, 豆腐, 豚ロース肉（赤身のみ）. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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