Weigh In record (no journal entry) for 31 May 2017
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 48.05g | Prot: 46.89g | Carbs: 307.86g.
Breakfast: Obstsalat, Seitenbacher Vollkorn-Bircher-Müsli, Tassimo Cappuccino. Lunch: Thermomix Ratatouille. Dinner: Fenchel, K-Classic Gnocchi, Gouda, Mischgemüse, Alkoholfreies Bier, Augustiner Helles, Merlot. more...
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3243 kcal
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Exercise:
Standing - 4 hours, Running - 11/kph - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours, Showering - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 14 kg a Week
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Vielzufet's Weight History
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