Weigh In record (no journal entry) for 01 June 2017
|
86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2906 kcal
|
Fat: 98.85g | Prot: 166.66g | Carbs: 326.13g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Mona Intense Vla Pure Chocolade, Jumbo Slagers Achterham, HAK Zwarte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Dubbelvla Karamel Vanille, Aardbeien, Campina Aardbei Seizoensvla Lente, HAK Mexicaanse Bonenschotel, Jumbo Maaltijdsalade Garnalen, Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Havermoutrepen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|