Weigh In record (no journal entry) for 01 June 2017
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69.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.89g | Prot: 26.51g | Carbs: 79.44g.
Breakfast: Cappuccino, Ungesüßte, Gefrorene Erdbeeren, Ja! Joghurt Mild 0,1%, Möhren, Alpro Kokosmilch. Lunch: Dolce Gusto Café Au Lait, Möhren. Dinner: Eisbergsalat, Ei, Möhren, Brokkoli, Blumenkohl. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Alpro Kokosmilch. more...
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3069 kcal
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Exercise:
Watching TV/Computer - 1 hour and 55 minutes, Standing - 1 hour, Teaching - 2 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Reading - 2 hours, Aerobics - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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