Weigh In record (no journal entry) for 01 June 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 76.72g | Prot: 73.28g | Carbs: 106.78g.
Breakfast: Kresse, Schwarztee, Rohmilch, Omelett oder Rührei, Sprossen. Lunch: Fin Carré Noisette Schokolade, Bofrost Ravioli Ricotta E Spinaci. Dinner: Käse Cracker, Käse, Gekochtes Ei, Eichblattsalat, Salatgurke, Zwiebeln, Zwiebeln, Kirschtomaten, K-Classic Thunfisch Pikant. more...
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2105 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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