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paiper_0520
Journal
31 May 17
paiper_0520's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
78.1 kg
Lost so far:
0.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
1643 kcal
Fat: 57.97g | Prot: 85.58g | Carbs: 177.83g.
Breakfast:
ゼラチンのデザート(低カロリー甘味料で甘くした).
Lunch:
手作り弁当.
Dinner:
サントリー 赤玉スイートワイン, 肉だんご, コロッケ, 明治屋 コンビーフ, 枝豆.
Snacks/Other:
ドクターシーラボ 青汁, コーヒー.
more...
2017 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Gaining 6.3 kg a Week
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paiper_0520's Weight History
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