paiper_0520's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

2198 kcal

Fat: 63.41g | Prot: 64.32g | Carbs: 321.46g. Breakfast: 炊き込みご飯. Lunch: 手作り弁当, 日清食品カップヌードル. Dinner: セブンイレブンツイストドーナツ(メープル風味), ポークカレー, サントリー赤玉スイートワイン, フライドポテト（冷凍、塩付き、購入されたものを含む）. Snacks/Other: 青汁, コーヒー. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 2.1 kg a Week

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paiper_0520's Journal, 01 Jun 17

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