Weigh In record (no journal entry) for 31 May 2017
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78.2 kg
Lost so far: 13.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.02g | Prot: 62.27g | Carbs: 181.27g.
Lunch: Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce, Sandwich Rolls. Dinner: Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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Losing 1.0 kg a Week
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