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1302 kcal
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Fat: 32.87g | Prot: 45.65g | Carbs: 201.44g.
Breakfast: Coffee with Sugar, Oat Bran English Muffin with Raisins. Lunch: Lentils (Sprouted), Chicken Wing Meat and Skin (Stewed, Cooked), Veetee Thai Jasmine Rice. Dinner: Potato Salad with Egg, McCain Asian Stir Fry, Waitrose Essential Hake Fillets in Breadcrumbs. Snacks/Other: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Green's Barbie Vanilla Cupcake, Coffee with Sugar, Raisins (Seedless), Water. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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