Weigh In record (no journal entry) for 31 May 2017
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134.6 kg
Lost so far: 7.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 59.40g | Prot: 122.06g | Carbs: 263.63g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Wholesome Farms Fat Free - Skim Milk, Twinings English Breakfast Tea, Benefiber Fiber Supplement, Pete and Gerry's Organic Eggs - Hard Boiled. Lunch: Red Sweet Pepper, Olivia's Organics Baby Spinach, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Lou's Farm Mart Zesty Parmesan Dressing. Dinner: Skinless Chicken Breast, ShopRite Cauliflower Florets, Fiber One Chocolate Chip - Crunchy Cookies, Princella Cut Sweet Potatoes, Green Giant Valley Fresh - Broccoli Cuts Steamers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Nonni's Cranberry - Almond Thins, Sunkist Navel Orange, Blue Diamond Low Sodium Almonds, Krave Pork Jerky - Grilled Sweet Teriyaki, Bing Cherries. more...
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3284 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Beachtime0734's Weight History
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