Weigh In record (no journal entry) for 31 May 2017
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62.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 29.92g | Prot: 18.35g | Carbs: 94.31g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tumis Kangkung. Dinner: Milo Milo, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 4.4 kg a Week
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