Weigh In record (no journal entry) for 31 May 2017
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 120.75g | Prot: 116.67g | Carbs: 267.46g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danone Hüttenkäse, Jumbo Slagers Achterham, Bolletje Oerknäck Waldkorn. Dinner: Campina Aardbei Seizoensvla Lente, Mona Intense Vla Pure Chocolade, AH Kleine Krieltjes, HAK Tuinboontjes, HAK Rode Bieten, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Slagroom Deluxe, AH Roomboter Koekjes Variatie, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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