Weigh In record (no journal entry) for 31 May 2017
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.57g | Prot: 25.80g | Carbs: 145.01g.
Breakfast: Kiri Kiri, Gingembre, Cannelle, Nutella Nutella, Pain de Mie. Lunch: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Fromage de Chèvre, Pain de Mie, d'Aucy Haricots Beurre, Petitjean Quenelles de Brochet Sauce Nantua, Riz Blanc. Dinner: Vinaigrette, Radis, Tomates, Salade Verte. Snacks/Other: Carte D'Or Sorbet Citron Vert, BN Duo. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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marinejcs's Weight History
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