Weigh In record (no journal entry) for 31 May 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.90g | Prot: 168.06g | Carbs: 161.59g.
Breakfast: Pure Protein Whey Protein, Окей Курага, Nordic Хлопья 4 Вида Зерновых, Любимый Завтрак Мюсли Фруктово-Ореховые, Яичный Белок, Pure Protein Whey Protein. Lunch: Медовая Долина Мед Натуральный Цветочный, Скумбрия Атлантическая, Сырники Домашние. Snacks/Other: Вкуснотеево Творог 0,5%, Зеленое Яблоко. more...
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2726 kcal
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Exercise:
Elliptical - 1 hour, Бодибилдинг - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Gaining 3.0 kg a Week
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