Akhirnya tsrget 90 tercapaai dalam waktu 2mnggu dari target 93, target kedua 85 fight fightt..
|
90 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
239 kcal
|
Fat: 13.11g | Prot: 12.75g | Carbs: 18.01g.
Breakfast: Indonesian Fried Tempeh, White Rice, Egg Omelet. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|