Weigh In record (no journal entry) for 31 May 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 69.97g | Prot: 67.33g | Carbs: 297.35g.
Breakfast: Çaykur Didi Soğuk Çay Bergamot Aromalı, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta. Dinner: Çoban Salatası, Lahmacun, Ayran Çorbası, Çaykur Didi Soğuk Çay Bergamot Aromalı. more...
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Gaining 3.5 kg a Week
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ibrahimoguzhan's Weight History
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