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Cintia Damasceno
Journal
30 May 17
Cintia Damasceno's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
74.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1348 kcal
Fat: 86.09g | Prot: 81.44g | Carbs: 68.35g.
Breakfast:
Abacate.
Lunch:
Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Vivenda do Camarão Camarão Frito, São Braz Açaí Puro, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
Snacks/Other:
Polenguinho Polenguinho Pocket Light, Sadia Salamitos.
more...
2051 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Cintia Damasceno's Weight History
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