Weigh In record (no journal entry) for 30 May 2017
|
69.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
182 kcal
|
Fat: 5.61g | Prot: 11.56g | Carbs: 22.61g.
Breakfast: Café com Açúcar. Dinner: Bacon, Escarola, Cenouras, Alho, Brócolis, Rabanetes, Pepino (Descascado), Tomates, Alface, Torresmo. Snacks/Other: Marilan Magic Toast, Café com Açúcar. more...
|
|
2039 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 40 minutes, Hiking - 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria Sueli's Weight History
|