Weigh In record (no journal entry) for 14 February 2012
|
116.7 kg
Lost so far: 2.2 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2012:
|
1842 kcal
|
Fat: 65.49g | Prot: 109.55g | Carbs: 217.05g.
Breakfast: Herbal Tea, 70% Cacao, Almonds. Lunch: Oikos Blueberry Greek Yogurt, Ginger Beef Stirfry. Dinner: Spinach and Feta Cheese Puff Pastries, Cooked Asparagus (from Fresh), Saumon à la Méditerranéenne, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: 70% Cacao Square, Fruit Yogurt (Nonfat), Bananas, S'mores, Gala Apples, Herbal Tea. more...
|
|
5747 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 24 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 36 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|