Weigh In record (no journal entry) for 30 May 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 35.73g | Prot: 33.48g | Carbs: 69.87g.
Lunch: Кофе с Молоком, Чай с Молоком, Рыбный Суп. Dinner: Жареный Картофель, Курица (Жареная в Панировке). Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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