Weigh In record (no journal entry) for 14 February 2012
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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234 kcal
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Fat: 4.98g | Prot: 10.93g | Carbs: 36.60g.
Breakfast: Sugar, Regular Coffee, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. more...
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Gaining 3.2 kg a Week
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