Weigh In record (no journal entry) for 29 May 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.75g | Prot: 40.76g | Carbs: 162.78g.
Breakfast: Zeytin, Yumurta, Pide Ekmeği, Sütaş Light Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu). Dinner: Güllaç, Çoban Salatası, Pide Ekmeği, Etli Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Kuru Kayısı, Karpuz. more...
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Losing 3.9 kg a Week
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