Weigh In record (no journal entry) for 14 February 2012
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1168 kcal
|
Fat: 32.23g | Prot: 146.41g | Carbs: 77.35g.
Breakfast: Oven-toasted Quick Oats, Egg White , Sugar Snap Pea Stir-Fry, Pink Salmon. Lunch: Slivered Almonds, Chicken Breast Tenderloins, Italian Vinaigrette Salad Spritzers , Spinach . Dinner: Fried Rice, Cooked Carrots, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Spicy & Garlic Shrimp (6 Each). Snacks/Other: Egg White , Almonds, Shrimp, Oranges, Shrimp. more...
|
|
1694 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|