Weigh In record (no journal entry) for 29 May 2017
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81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 44.37g | Prot: 104.12g | Carbs: 214.49g.
Breakfast: Zumo de Limón, Jengibre, Valor Cacao Puro en Polvo Desgrasado, Yosoy Leche de Arroz, Plátano, Naturtierra Copos de Avena, Semillas Secas de Chía. Lunch: Aceite de Oliva, Clara de Huevo, Huevo, Brillante Arroz Integral para Microondas, Margui Requesón 0%, Miel, Naranjas. Snacks/Other: Pan Integral, Hacendado Queso Fresco Burgos Desnatado 0%, Margui Requesón 0%. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thefitvlog's Weight History
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