Weigh In record (no journal entry) for 29 May 2017
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.80g | Prot: 58.15g | Carbs: 112.91g.
Breakfast: Sprossen, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Noisette Schokolade , Parmesan (Gerieben), Gekochter Mangold, Spaghetti Trocken. Dinner: Gut & Günstig Vanille-Eis & Waldmeister, Sprossen, Ja! Thunfisch-Filets in Eigenem Saft, Olivenöl, Zitronensaft, Eisbergsalat, Salatgurke, Tomaten, Lauchzwiebeln, Radieschen. more...
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2344 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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