resicom's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

90.6 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

467 kcal

Fat: 30.88g | Prot: 23.18g | Carbs: 72.16g. Breakfast: L-Men L-Men Lose Weight, Sari Roti Roti Gandum, Indonesian Fried Tempeh, Sari Roti Roti Gandum, L-Men L-Men Lose Weight. Snacks/Other: Bananas, Bananas. more...

2759 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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resicom's Journal, 29 May 17

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