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vonovicky
Journal
28 May 17
vonovicky's Journal, 28 May 17
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Weigh In record (no journal entry) for 28 May 2017
53 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2017:
407 kcal
Fat: 16.50g | Prot: 13.49g | Carbs: 51.68g.
Breakfast:
Pão na Chapa, Café.
Lunch:
Quero Feijão Carioca, Ovo Cozido, Batatas Fritas, Arroz Branco (Cozido).
more...
1442 kcal
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
Gaining 2.3 kg a Week
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vonovicky's Weight History
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