Weigh In record (no journal entry) for 28 May 2017
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108.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 130.19g | Prot: 77.25g | Carbs: 352.30g.
Breakfast: Pide Ekmeği, Zeytinyağı, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pide Ekmeği, Karpuz. Dinner: Kıymalı Pide, Ülker Probis (28g), Yaprak Sarma, Türlü, Mercimek Çorbası. more...
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3766 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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