Weigh In record (no journal entry) for 28 May 2017
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 76.72g | Prot: 43.64g | Carbs: 129.61g.
Breakfast: Salceson, Masło, Kajzerka. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Magnum Classic, Nestlé Lody Kaktus. more...
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2902 kcal
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Exercise:
Cleaning - 2 hours, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Bathing - 30 minutes. more...
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Gaining 1.4 kg a Week
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