Weigh In record (no journal entry) for 28 May 2017
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.33g | Prot: 50.50g | Carbs: 98.82g.
Breakfast: Kuru Üzüm, Çilek, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt, Salatalık, Domatesler, Siyah Zeytin, Peynes Light Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı. more...
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Losing 1.2 kg a Week
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alperatalar's Weight History
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