Weigh In record (no journal entry) for 27 May 2017
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75.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.27g | Prot: 62.12g | Carbs: 179.67g.
Breakfast: Gullón Vitalday Crocant Original, Café Expresso. Lunch: Trufa de Chocolate, Coca-Cola Coca-Cola (250ml), Sanduíche de Fiambre e Queijo, Café Expresso. Dinner: Laranjada, Batatas (sem Casca, com Sal, Cozido), Café Expresso, Queijada da Vila, Chicharro Frito. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural, Pingo Doce Gelado de Baunilha, Amêndoas, Amendoins Torrados e Secos (sem Sal). more...
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3576 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Hiking - 2 hours and 42 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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