Weigh In record (no journal entry) for 27 May 2017
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77.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 29.17g | Prot: 160.99g | Carbs: 204.98g.
Breakfast: Fragole, Hero Confettura Extra Mirtilli, Carrefour Fette Biscottate Integrali, Pesca Noce. Lunch: Gran Biraghi Grana, Petto di Pollo, Carne, Patata Bollita. Dinner: Gran Biraghi Grana, Vitasnella Yogurt alla Greca Limone, Petto di Pollo, Carne. Snacks/Other: Mela, Pesca Noce. more...
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Losing 1.3 kg a Week
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