Weigh In record (no journal entry) for 27 May 2017
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 59.85g | Prot: 170.76g | Carbs: 84.65g.
Breakfast: Continente Fiambre de Frango, Continente Iogurte Liquido Magro Manga. Lunch: Continente Cogumelos Laminados, Couve, Bife de Peru Grelhado. Dinner: Amêijoas à Bulhão Pato, Polvo à Lagareiro. Snacks/Other: Ovo Cozido, Salutem Galetes de Milho, Continente Fiambre de Frango, Saloio Requeijão Light. more...
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Losing 0.2 kg a Week
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martasofia181's Weight History
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