Weigh In record (no journal entry) for 26 May 2017
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70.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 84.22g | Prot: 113.24g | Carbs: 45.28g.
Breakfast: Canaã Polpa de Cajá, Ovo Cozido, Iogurte Natural, Polpa Norte Polpa de Coco, Royal Gelatina Zero Açúcar, Café, Água, Chá de Hibisco. Lunch: Tomates, Peito de Frango, Queijo Meia Cura, Repolho, Abóbora Moranga, Vagem Cozida, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Repolho, Peito de Frango. Snacks/Other: Cappuccino, Italac Leite Integral. more...
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2786 kcal
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Exercise:
Shopping - 2 hours, Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andreia2016's Weight History
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