Weigh In record (no journal entry) for 26 May 2017
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 89.15g | Prot: 56.01g | Carbs: 121.78g.
Breakfast: Caffè, Sterilgarda Latte Alta Digeribilità Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Rio Mare Filetti di Sgombro all'olio di Oliva, Olio d'oliva, Vallericca Zucchine Grigliate. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Findus Cordon Bleu, Pane tipo Rosetta. Snacks/Other: Succo di Pera. more...
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2151 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 12 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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lunasplendente's Weight History
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