Weigh In record (no journal entry) for 25 May 2017
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70 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 116.57g | Prot: 131.87g | Carbs: 44.37g.
Breakfast: Manteiga de Amendoim, Chá de Hibisco, Royal Gelatina Zero Açúcar, Frimesa Nata, Polpa Norte Polpa de Coco, Iogurte Natural, Água, Café, Estrela do Oriente Castanha do Pará, Bacon, Scala Queijo Minas Meia Cura. Lunch: Tomates, Spoleto Milho, Patinho, Repolho Verde Cozido. Dinner: Spoleto Cenoura, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Gema de Ovo, Frimesa Nata, Leite (Leite Integral). more...
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2514 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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andreia2016's Weight History
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