Weigh In record (no journal entry) for 25 May 2017
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74.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.91g | Prot: 73.70g | Carbs: 69.64g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Bulgur Pilavı, Sütaş Ayran, Acılı Ezme, Izgara Köfte. Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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