Weigh In record (no journal entry) for 25 May 2017
|
83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 46.66g | Prot: 125.62g | Carbs: 273.20g.
Breakfast: Mela, Caffè Espresso, Latte di Soia. Lunch: Pollo Arrosto, Barilla Spaghetti N.5, Sugo di Pomodoro, Zucchine Cotte, Pomodori, Lattuga, Aceto Balsamico, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Uovo, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Mela. more...
|
|
2637 kcal
|
Exercise:
Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|