Weigh In record (no journal entry) for 24 May 2017
|
83.9 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 66.58g | Prot: 96.17g | Carbs: 143.04g.
Breakfast: Coffee with Milk, Nature's Path Nice and Nobbly Granola, Sci Fit Whey Protein, Tesco Fat Free Greek Style Yoghurt. Lunch: Spice World Shallots, Bertolli Olive Oil, Quorn Sausage Patties, Peanuts, Egg, BFree Quinoa & Chia Seed Wraps, Hellmann's Light Mayonnaise, Mustard, HP Brown Sauce. Dinner: Hellmann's Light Mayonnaise, Morrisons Cajun Sweet Potato Wedges, Quorn Hot Dogs, Hummus, Yellow Sweet Corn, Green Peas, Gorton's Crunchy Breaded Fish Fillets. more...
|
|
2682 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santosvella's Weight History
|