Weigh In record (no journal entry) for 24 May 2017
|
102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 35.61g | Prot: 82.65g | Carbs: 179.86g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Chicken Thigh (Skin Not Eaten), Natural Ovens Bakery Multi Grain Bread. Dinner: Salmon, Quinoa (Cooked), Green String Beans, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Bananas, President's Choice Greek Yogurt Plain. more...
|
|
6821 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 59 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|